I decided to switch a running day with a cross-training day. A holiday week means an empty pool at 24 Hour Fitness. I swam laps for 40 minutes while Kelly rode the bike and walked on the treadmill. It would be nice if the pool was 'salt water' and not 'chlorine'. If you swim too often in a chlorine pool you can't get the smell off of you. My brother has a salt water pool and it feels like you are swimming in a bathtub. The salt keeps the water clean but actually has no salt smell or taste.
I decided to swim without my iPod this morning so no playlist song selection today.
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