We arrived at 24 Hour Fitness bright and early and got to work. Kelly jumped on the treadmill and I jumped in the pool. I figured 45 minutes in the pool would be a great cross-training session and would be easy on my strained hamstring and thigh muscle. I was able to workout aggressively without risking further injury.
To whomever invented waterproof headphones and iPod cases, thank you. It is so much easier to swim laps with a little 80s rock to help push you along. Suggested song for your marathon training playlist - 'Roll Me Away' by Bob Seger.
Day #10 - 45 Minutes of Swimming Laps, 24 Hour Fitness, 6:15 am.
Wow this is awesome seeing you track your progress! I should do this too!
ReplyDeletePlease do. I would enjoy reading another person's process and progress.
ReplyDelete