A bad night of sleep and a sore thigh changed my rest day from later in the week to today. Iced the sore muscle and let it heal. It is amazing how frustrating it can be to have to adjust a workout schedule. I had to live with injuries during the final month of marathon training and that was no fun. I need to be smart enough to work around health issues.
Diet suggestion - put down the salt shaker. Make a commitment for the rest of the year that you will not add salt to anything.
Day #9 - Rest Day.
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