I started the day meeting members of the Highlands Ranch Running Club at Max Muscle for a 7:00 am run. Began the run in the fog with temperatures in the 20s but the skys cleared quickly and the views were great - but it was still quite cold. The HRRC is really a great group of people to run with - so supportive.
It was Al's first run with the group and his longest run so far - 6 miles. The course had plenty of hills, which is good for marathon training, and was on a smooth gravel path. I decided to run with Al to provide support - it was actually a good run for me as my hamstring is still healing. I know what it is like to begin training for my first marathon and a rule to live by is - the more the merrier. Peter joined us for the last three miles.
I also worked in a 75 minute Hot Yoga class in the afternoon.
Suggested marathon training playlist song - 'Saving Grace' (live version) - Tom Petty and the Heartbreakers.
Day #20 - 6 Miles, 12.0 Pace, The Bluffs Trail.
Day #20 - 75 Minute Hot Yoga, CorePower Yoga.
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