I started the day with an early morning run - and it went really well. I have not been eating and drinking pre-run as regimented as my training plan defines. However, I ate 1/2 of a whole wheat english muffin with a little peanut butter and honey and had my XTINGUISHER drink 30 minutes before my run. I felt great and had a hard time not running much faster than Phillip wants me to.
I attended a 75 minute hot yoga class today as well - and took it really easy. I still have a slight strain in my hamstring and thigh muscle and cannot afford for them to get any worse. Sada is a really good instructor - and keeps the studio hot. I do not sweat much so it feels terrific to be wringing wet afterwards.
Suggested marathon training playlist song - 'Fast Cars and Freedom' by Rascal Flats.
Day #23 - 4 Mile Run, 8.50 Pace, 1% Incline, Treadmill.
Day #23 - 75 Minute Hot Yoga.
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