It felt great to run again this morning and be back on my marathon training schedule. I am really enjoying working out with Kelly. Although most of the time we are both listening to iTunes, we can still see each other. :)
Sleep continues to be an issue for me - what else is new. Yoga has proven to help so I attended a hot yoga class after work. I invited Al Prisco to join me - which he did. Al has lifted weights for years and it shows. However, flexibility is key to being a successful runner and yogo will be a huge benefit to Al. Al did great and sent me a text message afterwards expressing how good he felt. For anyone who thinks yoga is easy - think again.
Suggested marathon playlist song - 'Jet' (live version) by Paul McCartney and Wings.
Day #16 - 4 Miles, 8.50 Pace, 1% Incline, Treadmill, 24 Hour Fitness.
Day #16 - 75 Minute Hot Yoga, CorePower Yoga.
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