Today was just a routine run - nothing too exciting. I had a chance to chat with Alison Brinkerhoff at 24 Hour Fitness. Alison is a great example of 'good things happen to good people'. She was hard at work on the treadmill. I will be back in the pool tomorrow morning and then I will run 8 miles with the Highlands Ranch Running Club on Saturday morning.
Gary C. suggested I drink XTINGUISHER 30 minutes before each run. It really helps me get more out of my training. If you are truly interested in getting healthy - call Gary. His contact information is in an earlier Post.
Suggested marathon training playlist song - 'Roll With the Changes' by REO Speedwagon.
Day #18 - 4 Miles, 8.50 Pace, 1.0% Incline, Treadmill, 24 Hour Fitness.
It was great to see you too!!
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