I completed a routine 6 miles tonight. The challenge for me is to run six miles at a pace set by Phillip Buckley and not run at a faster pace. Six miles at a 9.00 pace is a very relaxing run. It does not feel like I have really worked out unless my heart rate is near its maximum training level. I know that a maximum heart rate does not need to be reached to have a 'successful' workout - but it does feel like it. So . . . I ran the last mile at a 6.40 pace. Don't tell Phillip. :)
Suggested marathon training playlist song - 'Live and Let Die' by Paul McCartney and Wings.
Day #36 - 6 Miles, 9.00 Pace.
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