I started my day in the pool and ended it in the yoga studio. My daughter-in-law Kristy joined me for swimming laps this morning and my son-in-law Trevor joined me for his first yoga class tonight. As I have said before it really helps to workout with someone. It also helps when you know someone is waiting for you - it forces good behavior. :)
I am scheduled for an 8 mile run tomorrow and am looking forward to it. After two years of running the miles seem to go by quicker. I used to watch the mileage, pace and time 'over and over again' when I ran. I now seem to get in more of a rhythm when I run and the miles seem to pass more quickly. I seem to be able to get in a zone as I run - not every run but more often.
Suggested marathon training playlist song - 'Detroit Rock City' by Kiss.
Day #48 - 30 Minutes Swimming Laps.
Day #48 - 60 Minutes Hot Power Fusion Yoga.
No comments:
Post a Comment