Today's run was challenging - but I really enjoyed it. Take a look . . .
2 Miles at 8:20 pace per mile
3 minutes rest (easy jog)
2 Miles at 8:00 pace per mile
3 minutes rest (easy jog)
2 Miles at 7:30 pace per mile
1 Mile at 9.00 pace per mile
My max heart rate was 181 during the run. I rarely if ever get a runner's high; but I did today. From mile 4 to the end of the run I felt as good as I ever have running. For more information on a runner's high visit the following website:
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