I know my plan is to workout six days a week - and I missed twice this week. Off my game so soon? Well, you decide. I needed a day of rest before my Saturday workout. I think you will understand when you read my Post tomorrow.
Good news - Al Prisco is going to run the Los Angeles Marathon. It will be his first. He is working with Phillip Buckley and Gary Connell (a very good idea) and has completed his first week of training. Well done Al.
Day #12 - Rest Day.
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