I woke up Friday morning with a strong case of shin splints. Was it the extreme cold weather during the 5k, running on cement, a lack of warming up correctly? I am not quite sure. However, I realized a day off would be a good decision. I spent the day with family - even venturing out to the mall for Black Friday.
Learn more about shin splints - and avoid a common running injury. Take a look . . . .
I will be back at it tomorrow.
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