My shin splints are better - but not good enough to run. Therefore, I swam laps pretty aggressively for 50 minutes. I was able to get the heart rate up and really felt like I worked out hard. Sunday will be a rest day and then I will be back on track running early Monday morning.
Kelly and I worked at the LDS Denver Temple on Saturday morning so I was not able to join the HRRC. My experience Saturday morning taught me once again that faith is critical to a good and happy life.
Suggested marathon training playlist song - 'Higher Window' by Josh Groban.
Day #27 - 50 Minutes of Swimming Laps.
Suggested marathon training playlist song - 'Higher Window' by Josh Groban.
Day #27 - 50 Minutes of Swimming Laps.
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