An early start to the day with 90 minutes of Hot Yoga - the studio is 105 degrees with humidity of 40%. I really enjoy the sweat hot yoga generates as I am literally drenched by the end of class and feel great. My daughter-in-law Kristy joined me at class today. To learn more about hot yoga take a look at http://en.wikipedia.org/wiki/Bikram_Yoga.
I learned the hard way that when the instructor says, "Take it easy and DO NOT overstretch" they mean it. I tried to stretch too far when I was preparing for my last marathon and strained my hamstring. I had to deal with a sore hamstring for my final month of training and during the marathon. No fun.
After working in the yard, fall clean-up, and going to dinner and spending the evening with Kelly I headed to 24 Hour Fitness for a run. Strange to be one of three people in the entire facility - me on the treadmill, one guy on the bike and one woman on the stairmaster. A little weird. Returned home at 10:00 pm and crawled into bed.
Day #6 - 9.00 Pace, 6.0 Miles, Treadmill.
Day #6 - 90 Minutes, Hot Yoga, CorePower.
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