Question of the day: If you do not push what you believe are your personal limits, how will you ever understand and realize your full potential?
To clarify, when I mention 'diet' I do not mean losing weight - but an eating program.
Now that I have met with Gary Connell today, I am all set to go for the Los Angeles Marathon. I was fortunate enough to meet Gary as I prepared for the Chicago Marathon. I knew that diet and hydration were an imporant aspect of getting ready to run a marathon, but boy did I underestimate how important. Gary is an expert on nutrition and especially in creating specific plans for people who are in training - not just for a marathon but for any athletic goal. Of course, he can help people lose weight as well.
What a positive difference Gary's advice and planning had on my marathon performance. He created a comprehensive plan and met with me every other week as the marathon approached. I will cover this subject in much greater detail later as creating an appropriate diet is truly a science and the subject matter is fascinating.
In addition, Gary is an ultra marathon runner. His races are 30, 50 or 100 miles. I know what you are thinking - that is crazy. I thought the same thing as well - but I am not so sure anymore. Not that I want to run 100 miles, but I am beginning to understand the value, in other aspects of life, by pushing yourself as far as you possibly can physically.
Gary can be reached at gary@maxmusclehighlandsranch.com or 303-358-4744.
Today is a rest day - no stats on a workout.
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