It felt good to be able to run again this morning after a few days letting my shin splints heal. They are not 100% but close enough. 24 Hour Fitness seems to be a gathering place for members of our ward. We saw Clay Shubin and Christine Bezzant today. Clay has been struggling with a nerve issue that is not getting better. It could cost him the ski season - which would kill him. Let's hope for a recovery soon.
I ended the work day by attending a yoga class - Hot Power Fusion. This class is more of a true yoga class in comparison to Hot Yoga. The studio was filled to capacity - causing me to have to be in the middle of the room. Not my favorite location - prefer the back corner. :) The instructor today was a little 'out there'. A lot of conversation about non-violence and practicing yoga; as it relates to muscles. I somewhat understood her point, but not fully and I was not about to ask questions. I was the only guy in the class with a shirt on - and that will not change. CorePower Yoga is expanding rapidly around the country. I should have bought a franchise.
Suggested marathon training playlist song - 'Dreams (live version)' by Van Halen.
Day #29 - 4 Miles, 8.50 Pace, Treadmill.
Day #29 - 60 Minutes Hot Power Fusion Yoga.
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