A quiet day at the office followed by a nice swim. I have found that swimming has been much more relaxing than it has been in the past. Why? I do not know. Swimming is a great way to raise your heart rate with little or no impact on your joints. Take a look at this website for information on the benefits of swimming to a runner.
Running the Gobble Wobble 5k tomorrow morning. My goal is to complete the race in 24 minutes.
Suggested marathon training playlist song - 'Get Ready' by The Temptations.
Day #24 - 30 Minutes of Swimming Laps.
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