I completed a routine run this morning. My plan for the week is to run 4 miles and a hot yoga class tomorrow, swim laps for 45 minutes on Wednesday, run a Thanksgiving 5k, a hot yoga class on Friday and then a 10 miler on Saturday.
Join me for the Gobble Wobble 5K Run / Walk on Thanksgiving morning at Clement Park. Visit http://www.active.com/ for more information.
Suggested marathon training playlist song - 'Runaround' by Van Halen.
Day #22 - 4 Miles, 8.50 Pace, 1% Incline, Treadmill.
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